美甲會讓真甲變薄嗎？ Does “doing nails” cause thinning of nails?

有一種常見的錯誤觀念，認為經常修指甲和指甲護理會讓天然指甲隨著時間變薄。但是，只要適當的保養、優質的產品和正確的技巧，美甲產品，例如凝膠、丙烯酸，甚至是一般的指甲油，本身並不會造成天然指甲變薄或變弱。

There is a common misconception that frequent manicures and nail treatments make natural nails thinner over time. However, with proper care, quality products, and correct techniques, nail enhancements—like gel, acrylic, or even regular polish—do not inherently cause thinning or weakening of the natural nail.

造成這種迷思的主要原因之一是不當的卸除美甲產品。當凝膠指甲油、壓克力樹脂或其他美甲產品被強行剝落、刮掉或磨磨時，往往會帶走一層天然指甲，導致指甲明顯變薄或受損。正確的卸除技術，例如浸泡在丙酮中或使用專門的卸除裹布，可以讓產品安全地溶解或剝離，而不會傷害下面的指甲，從而避免這種情況發生。耐心遵循這些程序是非常重要的，最好是由受過訓練的美甲師來完成，以避免潛在的傷害。

One of the primary reasons for this myth is the improper removal of nail products. When gel polish, acrylic, or other nail enhancements are forcibly peeled, scraped, or filed off, they often take a layer of the natural nail with them, leading to noticeable thinning and damage. Proper removal techniques, such as soaking in acetone or using specialized removal wraps, prevent this by allowing the product to safely dissolve or lift away without harming the nail underneath. It’s essential to follow these processes patiently, and ideally, to have them done by a trained nail technician to avoid potential damage.

導致指甲變薄的另一個因素是過度拋摩。在準備使用凝膠或水晶指甲等固定劑的階段，會輕輕銼去天然指甲，以製造較粗糙的紋理，讓產品能更好地附著。但是，過度或激烈的銼削會讓指甲隨著時間變薄。熟練的美甲師會使用溫和的銼削技術和高品質的工具，將對天然指甲的影響降至最低，以保持其厚度和強度。

Another factor contributing to nail thinning is over-filing. During the preparation phase for enhancements like gel or acrylic, the natural nail is lightly filed to create a rougher texture, allowing the product to adhere better. However, excessive or aggressive filing can thin the nails over time. Skilled nail technicians use gentle filing techniques and high-quality tools to minimize impact on the natural nail, preserving its thickness and strength.

美甲產品的選擇也有影響。使用安全成分配製的高品質產品較不容易造成傷害。廉價或假冒的美甲產品可能含有有害化學物質，長期使用會使指甲變得脆弱。投資於經過安全與效能測試的知名美甲產品，有助於保護天然指甲的完整性。許多知名品牌現在都提供含有強化成分的產品，目的是增加額外的強度。

The choice of nail products also plays a role. High-quality products formulated with safe ingredients are less likely to cause damage. Cheap or counterfeit nail products may contain harmful chemicals that can weaken the nails over time. Investing in reputable nail products that have been tested for safety and effectiveness helps protect the integrity of the natural nail. Many reputable brands now offer products that contain fortifying ingredients, designed to add an extra layer of strength.

此外，在兩次修甲之間進行自然的指甲護理，可以讓指甲保持強壯和健康。美甲間歇、使用角質油和滋潤甲床可以防止指甲乾燥，以免指甲看起來變薄。富含生物素、角蛋白和維生素的營養補充品也有助於指甲的強度和健康，確保天然指甲在定期修甲的情況下也能保持彈性。

Additionally, natural nail care in between manicures can keep nails strong and healthy. Taking breaks from enhancements, using cuticle oil, and moisturizing the nail beds prevent dryness, which can make nails appear thinner. Supplements rich in biotin, keratin, and vitamins are also known to help support nail strength and health, ensuring that natural nails remain resilient under regular manicure routines.

值得注意的是，個人的指甲健康狀況也不盡相同。有些人的指甲天生較薄，有些人的指甲則較厚、較有彈性。對於天生指甲較薄的人來說，遵循正確的指甲保養方法，避免經常使用刺激性的卸甲產品，尤其重要。

It’s also worth noting that individual nail health varies. Some people naturally have thinner nails, while others have thicker, more resilient nails. For those with naturally thin nails, it’s especially crucial to follow proper nail care practices and to avoid frequent, harsh removal of products.

總而言之，指甲治療並不會自動導致指甲變薄。指甲變薄的主要原因是卸甲技巧不當、過度銼削和使用劣質產品。只要護理得當，卸甲手法溫和，並使用優質產品，即使經常修甲，也完全有可能保持天然指甲的健康和強韌。專業的指甲護理方法可確保修甲和美甲仍然是一種安全且愉快的表現方式，不會影響指甲的自然健康。

In summary, nail treatments do not automatically lead to thinning nails. The primary causes of nail thinning are improper removal techniques, excessive filing, and the use of low-quality products. With proper care, gentle removal, and the use of quality products, it’s entirely possible to maintain the health and strength of natural nails, even with frequent manicures. A professional approach to nail care ensures that manicures and enhancements remain a safe and enjoyable way to express style without compromising the nails’ natural health.